{"product_id":"stop-scrolling-put-the-phones-down","title":"Stop Scrolling. Put the Phones Down.","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eStop Scrolling. Put the Phones Down.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eYou love each other. You’re just both looking at a screen. And that is fixable.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eA quick scroll at dinner, a notification in the middle of a story, a phone on the pillow. None of it feels big, but together it quietly replaces eye contact, curiosity and touch. Stop Scrolling. Put the Phones Down is a practical 20-page guide that helps you take your evenings back without throwing your phone away. It has no homework and no forms. It gives you simple changes and kind words that fit into real life.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat’s inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e11 short chapters that explain why we grab the phone and what it does to couples\u003c\/li\u003e\n\u003cli\u003eSix forces that pull you in, and a simple counter for each\u003c\/li\u003e\n\u003cli\u003eThe Loop: how one phone moment turns into distance, and how to break it at every step\u003c\/li\u003e\n\u003cli\u003eWhat Research Says: three findings, explained carefully, with something to do about each\u003c\/li\u003e\n\u003cli\u003eKnow Your 6 Triggers: boredom, stress, tense topics, pings, work and bedtime\u003c\/li\u003e\n\u003cli\u003eFix the Setup: 6 phone changes, from notifications to focus modes\u003c\/li\u003e\n\u003cli\u003eFix the Habits: 6 habits that replace scrolling with something better\u003c\/li\u003e\n\u003cli\u003eTalk Without a Fight: 4 rules, plus six “say this, not that” pairs\u003c\/li\u003e\n\u003cli\u003eWhat If…? and special situations: partners who won’t join in, work phones, kids, TV nights\u003c\/li\u003e\n\u003cli\u003eYour 15-Minute Setup: ten steps you can do tonight\u003c\/li\u003e\n\u003cli\u003eA ready-made agreement you adopt as it is, with nothing to write\u003c\/li\u003e\n\u003cli\u003eA 30-day plan, one week at a time\u003c\/li\u003e\n\u003cli\u003eA realistic timeline, and when screen use is more than a habit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003eEvery chapter is built the same way: Why it happens → What to do → What to say → What to expect\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eCouples who sit side by side on two screens\u003c\/li\u003e\n\u003cli\u003eParents who want to model better habits for their kids\u003c\/li\u003e\n\u003cli\u003eAnyone who wants more time together without rules or blame\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHow to use it:\u003c\/strong\u003e Read it together in about 45 minutes, then do the 15-minute setup on both phones at the same time.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDigital product:\u003c\/strong\u003e You get a PDF guide as an instant download. Read it on your phone or tablet, or print it out. No physical item will be shipped. Menu names vary by phone and software version.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThis guide offers practical relationship ideas, not medical or therapeutic advice.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eLess screen. More us.\u003c\/strong\u003e\u003c\/p\u003e","brand":"SimplyPDFGuide","offers":[{"title":"Default Title","offer_id":55646765351241,"sku":null,"price":14.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/4837\/0761\/files\/jpgStopScrolling.PutthePhonesDown..png?v=1792241953","url":"https:\/\/simplypdfguide.com\/products\/stop-scrolling-put-the-phones-down","provider":"SimplyPDFGuide","version":"1.0","type":"link"}