Stop Scrolling. Put the Phones Down.

You love each other. You’re just both looking at a screen. And that is fixable.

A quick scroll at dinner, a notification in the middle of a story, a phone on the pillow. None of it feels big, but together it quietly replaces eye contact, curiosity and touch. This practical 20-page guide helps you take your evenings back without giving up your phone. No homework, no forms.

What’s inside:

✅Why we grab the phone, and what it does to couples

✅Know your 6 triggers, and the fix for each

✅6 phone setup changes and 6 habits that replace scrolling

✅How to talk about it without a fight

✅Your 15-minute setup for tonight

✅A ready-made agreement and a 30-day plan

Every chapter shows you why it happens, what to do, what to say and what to expect.

Digital product: Instant PDF download. Read it on your phone or print it. Nothing is shipped. Menu names vary by phone and software version.

Not medical or therapeutic advice.

Less screen. More us.